Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water58.83g
Energy235.0kcal
Energy983.0kJ
Protein27.74g
Total lipid (fat)12.95g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.21mg
Magnesium, Mg29.0mg
Phosphorus, P213.0mg
Potassium, K313.0mg
Sodium, Na85.0mg
Zinc, Zn5.27mg
Copper, Cu0.139mg
Manganese, Mn0.029mg
Selenium, Se31.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.25mg
Niacin6.55mg
Pantothenic acid0.63mg
Vitamin B-60.15mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total104.4mg
Betaine13.7mg
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.65g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.03g
14:00.34g
16:02.52g
18:01.54g
Fatty acids, total monounsaturated5.21g
16:1 undifferentiated0.39g
18:1 undifferentiated4.71g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.18g
18:2 undifferentiated0.89g
18:3 undifferentiated0.17g
18:40.0g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol91.0mg
Tryptophan0.324g
Threonine1.187g
Isoleucine1.338g
Leucine2.157g
Lysine2.449g
Methionine0.712g
Cystine0.331g
Phenylalanine1.129g
Tyrosine0.932g
Valine1.497g
Arginine1.648g
Histidine0.879g
Alanine1.668g
Aspartic acid2.441g
Glutamic acid4.025g
Glycine1.355g
Proline1.163g
Serine1.031g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg