Water | 58.83g |
Energy | 235.0kcal |
Energy | 983.0kJ |
Protein | 27.74g |
Total lipid (fat) | 12.95g |
Ash | 1.4g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 16.0mg |
Iron, Fe | 2.21mg |
Magnesium, Mg | 29.0mg |
Phosphorus, P | 213.0mg |
Potassium, K | 313.0mg |
Sodium, Na | 85.0mg |
Zinc, Zn | 5.27mg |
Copper, Cu | 0.139mg |
Manganese, Mn | 0.029mg |
Selenium, Se | 31.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.1mg |
Riboflavin | 0.25mg |
Niacin | 6.55mg |
Pantothenic acid | 0.63mg |
Vitamin B-6 | 0.15mg |
Folate, total | 21.0??g |
Folic acid | 0.0??g |
Folate, food | 21.0??g |
Folate, DFE | 21.0??g |
Choline, total | 104.4mg |
Betaine | 13.7mg |
Vitamin B-12 | 2.64??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.18mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 2.0IU |
Vitamin K (phylloquinone) | 4.1??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.65g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.02g |
12:0 | 0.03g |
14:0 | 0.34g |
16:0 | 2.52g |
18:0 | 1.54g |
Fatty acids, total monounsaturated | 5.21g |
16:1 undifferentiated | 0.39g |
18:1 undifferentiated | 4.71g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.18g |
18:2 undifferentiated | 0.89g |
18:3 undifferentiated | 0.17g |
18:4 | 0.0g |
20:4 undifferentiated | 0.12g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 91.0mg |
Tryptophan | 0.324g |
Threonine | 1.187g |
Isoleucine | 1.338g |
Leucine | 2.157g |
Lysine | 2.449g |
Methionine | 0.712g |
Cystine | 0.331g |
Phenylalanine | 1.129g |
Tyrosine | 0.932g |
Valine | 1.497g |
Arginine | 1.648g |
Histidine | 0.879g |
Alanine | 1.668g |
Aspartic acid | 2.441g |
Glutamic acid | 4.025g |
Glycine | 1.355g |
Proline | 1.163g |
Serine | 1.031g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |